One-on-one personal training sessions are designed around your individual fitness goals. All training is done in my facility in Princeton Junction, NJ.
I can help develop a sports specific or general fitness program that will improve your conditioning and performance. With a dedicated commitment to your overall fitness, expect to see dramatic improvements in your cardiovascular health, muscle strength and flexibility.
ACE, AFAA Heart Zones Certified specializing in:
• Core strength and functional fitness
• Seniors
• Students
• Heart rate and WATTS training
Multi-sport coaching USAT certified:
• Triathlon/Duathlon
• Running/Biking
• Endurance Events
• Personalized Training Plans - including emails and/or one-on-one time
• Team Coaching
PERSONAL TRAINING
• 1 Hour One-on-One Private Session
Bargain Buddy Training
• 2 People, 1 Hour Shared Session
A typical session is one hour and will include:
• Balancing and core strengthening
• Functional fitness
• Free weight exercises
• Resistance training
• Cardio interval training
I do my best to make each session new, exciting and fun!
• ph: 609.897.0144 • email: anna@mimmultisport.net •
Princeton Junction, NJ 08550
